关于Insanity课程消耗体重的文章
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Insanity是一种高强度的健身课程，通过一系列的有氧和力量训练来消耗体重。根据研究，一节Insanity课程可以消耗大约500-1000卡路里的能量，这有助于减少体脂肪并增加肌肉质量。然而，与消耗体重相比，Insanity还可以提高心肺功能、增强耐力和塑造身体线条。
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